Course curriculum

    1. Welcome From Wisdom Ways

    2. Meet the Instructor

    3. Introduction

    4. Spiritual Presuppositions

    5. The Nine Steps

    1. Compassionate Curiosity

    2. Managing the Nagging Inner Critic

    3. Elements of Self-Compassion

    4. Journaling Activity

    5. Saboteur Self-Assessment

    1. Song and Reflection

    2. Tender and Fierce Self-Compassion

    3. Practice

    1. Wisdom from Acceptance and Commitment Therapy

    2. Happiness and A Values Mindset

    3. Values Activity

    1. An Overview of the Mind

    2. Highlights of Dan Siegel's Work

    3. Reflections

    1. Insights from Springtide

    2. Unbundling Faith

About this course

  • $60.00
  • 24 lessons
  • Over 2 Hours of Video Content

Discover your potential, starting today

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